Saskatchewan Paddling Symposium, April 25th

Hi folks, the Saskatchewan Paddling Symposium is less than three weeks away! April 25th is going to come very, very fast. But, everything IS coming together very nicely, albeit a tad hectically. I am super excited.

Check it out at www.saskpaddlingsymposium.com and see you on April 25th!

Pogies vs. Gloves for Coldwater Paddling

I've had some discussion (argument) recently with a knowledgeable fellow about wearing pogies versus gloves while cold-water paddling. The other fellow dismissed pogies as not adequate and argued that gloves are better because they keep your hands warm if you end up in the water, a valid point. Pogies are attached to the paddle shaft and if I swim, I'll have to take my hands out to perform the rescue and now have bare hands. The argument goes that you should always have something on your hands. 

Here's the thing, for me at least, gloves don't work. I have thick neoprene gloves and I'd much rather wear the pogies (mine are NRS Mambas). In the gloves, my hands get wet and cold. Once cold they will stay cold. Further, have you ever tried to do anything wearing thick neoprene gloves? It's hard. Grabbing deck lines is hard. Performing any sort of task is difficult, even when the hands are warm. Once you have cold hands in cold neoprene, they become practically useless for hanging onto anything smaller than a paddle shaft. 

By contrast the pogies act like a good set of warm mitts. My hands are toasty warm even when wet. I can pull the pogies off, perform some task with bare hands, and get them back in the pogies fairly quickly to re-warm or perhaps before they get cold. And my hands do re-warm in the pogies. In a rescue situation I now start out with warm dexterous hands, can get myself back in the kayak with a minimum of trouble, and get my hands back on the paddle shaft and back into the pogies. Gloves slow my rescues and keep me in the water longer. 

For me & my large hands, pogies + thin gloves does not work well since my pogies fit snug enough to make getting them on with gloves tough - and they do need to fit properly. However this may be a good option for some people. 

I should note that I do bring gloves with me when I cold-water paddle, and I keep them accessible. 

Whatever you do there is one major point that I would like to make - MAKE SURE IT WORKS FOR YOU. Try different combinations. Practice your rescues in the conditions you paddle. It's one thing to conclude that something works, but you have to ensure it still works when the sh!t hits the fan. Go for a swim then make sure you can still use your hands.

Going for an icy swim close to shore is a good way to verify that your clothing system actually works, without getting in over your head. If it passes this test with a few minutes in the water, move on to rescues to ensure that you can still help yourself. 

I enjoy paddling in conditions that many call "crazy", but I won't do it with the deck stacked against me. I paddle what might be considered dangerous conditions, in a very safe manner. 

Sunday Afternoon Paddle - And a Visit From The Water Rescue Team

I finally managed to take advantage of the warm weather and get out for a paddle on the South Saskatchewan River yesterday afternoon. The air temperature was a high of 11°C (cooler on the water I expect) and there was a fair south breeze as a headwind for the first half of the distance I paddled. The water was ice cold, literally since I was paddling among chunks of ice. Most of the river was ice-free (excepting many small bits and occasional larger chunks) in the section that I paddled since the weir breaks up the ice.

View upriver shortly after launching.

As I set out, I was passed on the river by a fellow in a kayak (Dagger Alchemy 14) wearing only a tank top & combat pants - no PFD, no wet suit, no protection from the water of any sort. He had launched a few hundred metres farther downriver from me. I launched at the north end of the city and paddled upriver towards the weir.

Fellow paddler visible along the on-shore ice across the river. 

View upriver while underway.

It is still March, after all.

As I approached the area downriver of the railroad bridge and the weir, there were suddenly a huge number of sirens all around. I was across the river and noticed firetrucks at the weir on the west side, then driving slowly along the road on that side of the river (Spadina). I paddled across to see what the fuss was and was hailed by fire-folk in drysuits. They told me they had a report of a kayaker in the water in distress and asked if I'd seen a blue-green kayak or paddler - someone spotted something as they were driving over a bridge and called 911.

The only person I'd seen was the fellow who went past me in the blue kayak - but he was still in his kayak since I could see him just upriver a couple hundred meters from me. They launched their water-rescue boat just upriver from where I was and roared off downriver to look for the person in distress. Meanwhile I hailed the other paddler and asked if he'd seen anyone else in or on the water (he hadn't). We then paddled together back toward the place I had launched, and I also gently advised him on more appropriate paddling attire. I told him that if nothing else please wear a PFD to make the body recovery much easier for the rescue folks. As we paddled back the rescue team pulled up on their return upriver to again ask us if we'd "seen any bodies". We hadn't.

My theory is that someone saw a floating chunk of ice in the river which could have had a blue-green look and could have been kayak shaped. Maybe they linked that with the fellow in the blue kayak and thought that he ended up in the water. It's not a very good theory, but I'm not sure what else might have happened.

At the end of my paddle I did a roll and even went for a swim. I can confirm that the water is very cold, and the drysuit works very well. Drysuits cost a fair bit, but they are a great investment in comfort and safety. A used or clearance drysuit can be a great way to greatly enhance your safety on the water and to extend your safe paddling season.

Nice day for a swim, as long as you are wearing a drysuit and plenty of insulating layers. 

By the way, here is what I wore for my paddle. I was warm above the water (not hot) and comfortable in the water for several minutes.

• Merino wool long-sleeved top
• Level Six Hotfuzz one piece fleece "unisuit"
• Thin wool socks
• Thick fuzzy synthetic socks (feet get cold resting against the bottom of a kayak in icewater)
• Level Six Emperor drysuit
• NRS Mystery storm hood
• NRS Mamba pogies
• Ball cap
• Gul sailing boots (designed for sailing, work well for paddling and available at a local paddling shop)
• Neoprene spray skirt

Here is a Google Earth estimation of my paddle. 6.5 km paddled. The weir is marked at the south end (bottom) of the image. You can see where I looped back to chat with the firefighters hailing me from shore, and where I paddled back to join up with the fellow in the blue kayak.

Fairly approximate representation of my paddle path. The blue dots represent the very approximate path of the fellow in the blue kayak. 

2015 Saskatchewan Paddling Symposium

I am on the organizing committee for the second annual Saskatchewan Paddling Symposium happening on April 25th in Saskatoon at Prairieland Park. . It's shaping up to be a great event with some great presentations, demos and speakers lined up. I happen to be in charge of booking the exhibitors so if you want to show support for the Saskatchewan paddling community and show of your wares, let me know!

www.saskpaddlingsymposium.com

p.s. That's my daughter on the poster for this year's event. :)

My Wild Canada

I suppose I should have posted this beforehand to help spread the word, but I guess I'm not quite that on the ball. This afternoon I had the opportunity to guest-host a My Wild Canada Twitter Chat. It was a lot of fun and my topic that I chose was a focus on paddling safety.

#mywildcanada Tweets

EcoFriendly Sask: Saskatchewan Nature Books

I contributed the paddling section to the list of books that EcoFriendly Saskatchewan compiled. Check it out on their blog. It looks like I still have a few naturalist books to add to the list.

EcoFriendly Sask: Saskatchewan Nature Books: Birds Atlas of Saskatchewan Birds , Alan R. Smith Birds of the Elbow, Frank J. Roy Birds of the Saskatoon Area , Anna L. Leighton, Hi...

My list of Saskatchewan paddling-related books is actually somewhat longer than the EcoFriendly Sask version. I'll post that list at a later date because I think it's worth sharing.

Surviving After a Paddling Accident

Last week while packing for a canoe trip I was contacted by Global Saskatoon to comment on how to survive after a mishap on a paddling trip. In addition to being a paddling instructor, I am the Paddle Canada representative for Saskatchewan, and am a co-author of the AdventureSmart paddling safety awareness program called PaddleSmart.

The interview follows on the recent tragic death of David Dice along the Churchill River, a section that I paddled in 2010. I do not know the details of what happened, but according to news reports David was found below Needle Falls on Kinosaskaw Lake. Shortly after David was found by fishermen, his wife Enid Dice was found upriver somewhere along Needle Rapids. She had been there without supplies for 8 days. The reports don't offer much for details, though they do mention she had a fire going (it will make your life easier to have some reliable means of starting a fire on your life jacket or in a pocket, and redundancy is good!). The Dices are very experienced outdoorspeople and paddlers, and David's early death is a loss to the paddling community. My condolences go out to all of those grieving David's death.

http://globalnews.ca/video/1533357/surviving-eight-days-in-the-wilderness



A few more details were reported via CBC: http://www.cbc.ca/news/canada/saskatchewan/details-emerge-on-sask-couple-s-tragic-canoe-adventure-1.2750011

One of the first people to speak to Enid after the ordeal was Ric Driediger, owner of Churchill River Canoe Outfitters, who was also one of the last people to see the couple before they set out on their trip.

He says he learned, from Enid, that the couple's canoe capsized as they were navigating a set of rapids on the lake known as Needle Falls*.

They were separated and Enid swam to shore with her husband's backpack that had a sleeping bag and an emergency fire-starting kit. There was no food, however.

*I wonder if this statement as reported is correct. It seems more likely that they were running Needle Rapids (C2+ to C3), about 2.25 km above the falls, or the outlet from Sandfly lake (C3), a further 1 km above Needle Rapids. It seems unlikely that they would have been running the falls (C5), but the earlier sets of rapids are manageable for the canoeist with skills in rapids. This also makes sense since Enid had no gear other than what she swam to shore with and was separated from her husband who was reportedly found on Kinosaskaw Lake in the eddy below the falls. Were the capsize to actually have occurred at the falls, she would have been mere meters from her late husband, the overturned canoe and much of the gear including the SPOT. 

A map of the region:

Open this map full screen.

Aerial view of the rapids at the outlet of Sandfly Lake. We portaged these.

Class 3 rapids at the outlet of Sandfly Lake.

Uppermost portion of Needle Rapids from the spot where we scouted the set. This is the river left channel. 

Jay & Rod scouting Needle Rapids. 

David & Enid's Blog: David and Enid's Travels


Here are some items you should consider having with you, or on you, whenever you head out paddling. Most of these items can be fit into a small pouch that can be attached to the life jacket or contained in a pocket. These items are described as "The Essentials Plus" in the PaddleSmart program:

• Transport Canada Required Items:
1. Life jacket
2. Whistle
3. Throw bag
4. Bailer
5. Waterproof flashlight
• Other Essential Items:
1. Fire making kit
2. Signalling device (e.g. whistle, signal mirror)
3. Extra food and water
4. Extra clothing
5. Navigation & communication devices
6. First aid
7. Emergency blanket or shelter
8. Knife
9. Sun protection

In the pocket of my PFD I have a small pouch that in the video linked above has had the contents spread out. The contents include a signal mirror, granola bar, fishing line, snare wire, ~20' of thin cord, orange bandana, emergency blanket, lighter, & fire starter. In the canoe or kayak I also almost always have extra clothing, rain gear, some form of shelter (tarp &/or a bothy bag), extra food, water (though we can usually drink our water from the lake), first aid kit, more lighters, matches and fire starting stuff. 

Kayak Asshole

This is pretty hilarious. Enjoy! Thanks to the Kayak Yak blog for sharing! http://kayakyak.blogspot.ca/2014/08/kayak-asshole.html

Lack of Wilderness Skills

This was an interview on CBC that Keving Callan recently did. It's a great piece and raises the concern over a diminishing lack of wilderness skills that seems to be occurring across Canada. It seems that if you camp without a trailer with attached deck and gazebo, you are really roughing it. I would also say there is an ever-increasing reliance on "stuff", and the skills seem to come a distant second. Kevin mentions getting training, and while I wholeheartedly support that notion, I do think that people just need to make the effort to get out there and "do it".

Near Real-Time Satellite Imagery

I had a hard time finding this today while trying to check on ice conditions. It's a link to near real-time satellite imagery that is updated daily and it can be used for monitoring snow cover, ice-out, forest fires, and more. I've linked to it several times on my blog but the old links don't work anymore. So, here is the latest url for your (and my) enjoyment:

https://earthdata.nasa.gov/data/near-real-time-data/rapid-response/modis-subsets

For Saskatchewan, select the "North America" link, then hover over the map to select the 'Waskesiu' image set. 

I was trying to see if the South Saskatchewan River has broken up at all outside of Saskatoon but it's too cloudy to tell in the most recent image (from yesterday). I'm pretty sure that if I could see the river, I would see a white line indicating ice, not a black line indicating water.

Photos of My New Chestnut Pal

I promised in my last post that I'd get some photos up so here they are. (Here is the original post: http://pawistik.blogspot.ca/2014/04/i-bought-new-canoe.html)

Still loaded after bringing it home last night. Yes, it's snowing again.

Cracks in the canvas.

It will need to be re-canvassed. 

It looks great from this angle! Importantly, the hull is fair and true and there is a minimum of damage to the wood of the hull itself. 

There is some damage to a rib up toward the stem. The glass and epoxy will need to come out and the rib likely replaced.

The bow deck plate with the Chestnut logo. Add new deck plates to the list of repairs.

The gunwales are pretty soft in some spots. A result of outdoor storage.

Yup, it needs a bit of work.

I Bought a New Canoe!

Well, OK, it's not a "new" canoe, not by any stretch of the imagination. But, it's new to me. I am now the proud owner of a 1973 Chestnut Pal 16' canoe, and a significant restoration project.

When this canoe came up in the local classifieds, I was only tentatively interested. However the longer I thought about it, the more the idea of owning a classic cedar canvas canoe got under my skin. The Pal was atop my list of models that I was interested in - at 16' long it's small enough for me to paddle solo, yet can accommodate two paddlers on day trips - it's likely use in my hands. It's a classic and versatile prospector design that should handle a load well and be manoeuvrable in moving water. It also happens to be the same age as me (who is also in need of some restoration work).

It's in decent shape but with a fair bit of work needed - the varnish looks fairly good on the inside but with many cracks (from drying out of the wood?), and the paint is bright on the outside. However, the canvas has cracked so it will need to be recanvassed and then the canvas filled and painted. Before I get to the canvas though, there is a broken rib that should be replaced that has been repaired with fiberglass and epoxy. I am hoping the ends of the ribs are in good shape and will not need to be trimmed and scarfed. The stems look OK at first inspection, but I'll need to get in there for a closer look. I also hope that the planking checks out OK. The varnish will either need to be chemically stripped or (hopefully) cleaned and scuffed prior to a new application. The gunwales have rotted after years of outdoor storage so I'll not waste any time there with any salvage attempts.

I have already signed up to be a member of the oft-cited forums of the Wooden Canoe Heritage Association, and I am pretty sure that this blog will be my new best friend: http://canoeguybc.wordpress.com/category/repair-and-restoration-tips/

Once I have the canoe in my hands, I can better asses the damage and what needs to be done. I then have an important decision to make:

• Restore to original, or customize to suit?

The purist in me says that it must be restored to preserve the original, but the practical side of me says to make it the way I want. Keep the heritage, but customize the canoe to suit my needs - a concept that's likely sacrilege to some. Not adhering to the original opens up some options, but on the other hand this is a classic canoe and no matter what I do will never be light and fast so I might as well just stick to the original. If I restore to original the decisions are pretty simple - just repair everything to factory specs. However, if I want to customize it, there are some decisions I'll need to make:

• Colour? Green & red were the factory colours, and it's currently a beautiful green. Blue is nice, yellow too, but red is fastest. 
• Keel? A shoe keel 3/8" thick & 2 1/4" wide is currently present as per the original. But it's not strictly needed and Mike makes a some good arguments for leaving it off here.
• Yoke? The original has only a flat thwart. A contoured yoke would make the portage more comfortable.
• Seats? The original has cane seats and the seats in this canoe are due for repair or replacement. They have quite a small caned area, and if replacing I could enlarge the seat for more comfort when paddling heeled over.
• Gunwales? There may be potential to pare down the gunwales to save some weight. 

I'd love to hear from you on what approach you think is best, and why. I am only just starting to learn about cedar canvas canoe restoration, so if you have any resources (books, websites, etc.) for me, please send them my way. Of course I'll document the restoration here on the blog, though I probably won't get into the project until the fall or winter.

A couple of initial pictures:

The rest of the photos can be found at http://pawistik.blogspot.ca/2014/04/photos-of-my-new-chestnut-pal.html

Saskatchewan Canoe Symposium

Mark your calendars! On April 25th we are having a fantastic event to celebrate all forms of paddling in Saskatchewan. In conjunction with the 50th anniversary of one of Canada's oldest and foremost caone outfitters, Churchill River Canoe Outfitters, we are gathering as many folks as we can from far and wide to get together and share campfire stories and tales of adventure. We'll be looking at the history of paddling in Saskatchewan, the current state of paddling in our region, and take a look forward to an exciting future!

www.saskpaddlingsymposium.com

Paul Mason (accomplished paddler, author, creator of Bubble Street cartoons, and son of famed paddler, Bill Mason) will be visiting from the Ottawa Valley along with many other paddlers young and old. Ric Driediger of Churchill River Canoe Outfitters will be giving the keynote address.

In addition to a fantastic supper at TCU Place in Saskatoon, there will be exhibitor displays (including Coldspring Paddling, of course) and a "Show & Shine" for paddle-craft of various sorts that folks want to show off (I better put a fresh coat of varnish on the cedar-strip kayak!). Have a canoe, kayak or other non-motorized craft that you want to show off? Then sign up to put it on display!

Some of the vendors & organizations involved in supporting this event or attending as exhibitors (so far, and not necessarily complete):

• Churchill River Canoe Outfitters
• Clearwater Canoeing
• Maskwa Paddle Co.
• Classic Outdoors
• Eb's Source for Adventure
• Escape Sports
• Montreal River Outpost (same folks you've seen mentioned on this blog as Kisseynew Canoe Company)
• Coldspring Paddling Instruction (yup, we'll be there with bells on!)

~We'd love to have more exhibitors join us so if you're interested in a table or booth at the show, give them a shout: http://www.saskpaddlingsymposium.com/ - see the "Be an Exhibitor" tab.

Kate Weekes Kickstarter Campaign

A few years ago we hosted Kate Weekes for a house concert. We loved meeting Kate and loved her music. Now she's ready to put together the next album and in order to do so running a kickstarter campaign to fund the recording session.

Kate lives in Whitehorse, Yukon, and writes music that appeals to me as a paddler and outdoorsperson.

If you read this blog, then you probably have an interest in the north, paddling, the outdoors. If you enjoy this blog, odds are good you'll enjoy Kate's music, too. Give her project a boost and contribute $20 or more and get yourself some great music in the process. Win - win.



Maybe it's time we host another house concert!

Photo from http://www.kateweekes.com/  Photo credit: John Quinsey

Paddling As A Workout

The following is a guest post from Joseph at  Austin Canoe & Kayak. By the way, Austin is having their own taste of winter right now. 

It is common knowledge that getting a good workout is important for a healthy lifestyle and well-being. As most of you know, paddling can be quite the workout depending on your activity and water conditions. However, these different types of conditions can give you different types of workouts. Let’s dig deeper into what they can be…

Paddling for Exercise
Though we are currently in the depth of winter, spring will soon be upon us and fitness enthusiasts have more of an opportunity to emerge from the gyms and return to the outdoors (though many of us have been out all winter). This could mean getting off the treadmill and hitting a real running trail or hopping off the stationary bike and getting on a real one. However, for those of you who just can’t stay off the water consider integrating paddling into your daily workout regime.

Many people think paddling is a great way to connect with nature and water, and it is! But what many people tend to forget is that paddling can actually provide quite the unique workout, especially for your upper body. Paddling can also offer great aerobic and cardio benefits, depending on how intense you get. Paddling can help round out your workout regimen by pairing it with something like running or cycling, which focuses on lower body strength.

Some of the Many Benefits
One of the best benefits of paddling as a workout is that it provides an incredible core workout. The core of your body is made up of upper and lower ab muscles and is strengthened through the turning and shifting of the kayak and paddles. Each turn of the kayak results in the use of these ab muscles, which over time builds them into a strong core. A strong core is important for everyone. It gives you better stability, balance, and support for your back, hips, and joints.

But of course, the paddling motion does more than strengthen your core. Each stroke of the paddle uses the shoulder and arm muscles, which over time increases your muscle mass and muscle tone. The repetitive stroke motion also can turn paddling into an aerobic workout, depending on how much you are exerting yourself. Calorie burn, of course, varies by paddler and is dependent on how hard and long you paddle, and what types of water and wind conditions you are paddling in. Continuous paddling can be compared to swimming at a moderate pace or a slow jog. Lastly, this continuous movement of the paddle raises heart rate and helps better your cardiovascular health. There aren’t many sports out there that offer such a great combination of strength training, cardio, and aerobics all while enjoying the great outdoors!

For those looking to build your anaerobic capacity, interval training can be a great way to achieve this. This entails paddling hard for one minute, relaxing for two or three and then going hard again. Interval training is very commonly done by kayak specific athletes but can be useful for anyone looking for additional anaerobic workouts.

Balancing Your Workout

Paddling offers a great alternative to more conventional workout routines. It can help break up just about any exercise program, which is great for strength, endurance, and overall fitness. Conventional workouts tend to focus mainly on the lower body, so paddling supplements these activities very well. Paddling is easy to jump right into, but over time skill and technique will improve to make for more effective workouts. We encourage you to investigate further into all of the things that will increase the benefits of paddling workout. Learning proper stroke technique and posture are both key to ensuring a good workout.

About the Author:
Joseph is an avid kayaker based out of the central Texas area. He has paddled many of central Texas’ waterways and has attended and/or participated in many kayak fishing tournaments, races and paddling festivals. He’s currently employed at Austin Canoe and Kayak (ACK) and loves that he gets to spend time working with his favorite toys.